May marks Skin Cancer Awareness Month. Summer is quickly approaching and many of us will be spending more time outdoors, soaking up the Arizona sun. However, it is important to be cautious about increased sun exposure, as skin cancer is the most common type of cancer. According to the Melanoma Foundation, over 9,500 people will be diagnosed with skin cancer every day, in the U.S. alone.
As a skin cancer survivor, I hope that by sharing my experience I can help someone else who may be facing similar struggles feel less alone. By spreading the word about sun-safe practices and lending our support to those in need, we can make a difference.
Here’s a few ways you can protect yourself and help others:
Sun safety is non-negotiable
Sunscreen isn’t just for pool days; it’s non-negotiable. Make sure you wear and reapply SPF, every day. Try to limit your sun exposure, especially from 10 a.m. to 4 p.m. when the sun’s rays are the strongest. Lastly, for an added defense, wear clothing that covers as much skin as possible like hats, sunglasses, and long sleeves or pants.
Get regular screenings
Early detection is key to successful treatment. Make a habit of regularly performing head-to-toe self-examinations for unusual or new spots, freckles, moles and marks. If you notice any changes or abnormalities in your skin, check in with your physician.
Educate yourself and others
Knowledge is power when it comes to skin cancer prevention. Educate yourself on the risk factors and warning signs like unusual, growing or new spots on your skin. Skin cancer can affect anyone, regardless of age, gender or skin tone, so it's essential to be informed and spread the word.
Show empathy, you never know what someone Is going through
Remember, everyone's journey with this disease is unique, and the emotional toll can be significant. Not all types of cancer are visible, some cancers do not need chemotherapy or radiation. I didn't lose my hair, and on the surface I didn't look sick. Even after countless surgeries and immuno-therapy, I spent many years doubting my own struggle’s legitimacy. Be mindful of your words and actions. Offer support and encouragement without judgment. Sometimes, a simple gesture of kindness can make a world of difference to someone battling skin cancer.
Find a community that uplifts you
No one can, or should, face cancer alone. There are many nonprofit organizations here in the Valley that help those battling cancer. It wasn’t until I found Cancer Support Community Arizona that I was able to open up about my experience. Cancer Support Community Arizona (CSCAZ) provides 100-plus free social and emotional support programs to anyone who has been impacted by cancer — any type, at any stage. Surround yourself with a community that understands what you’re experiencing. If someone you know is struggling with a cancer diagnosis, let them know about the resources available to them.
While this month sheds light on skin cancer, let's continue to spread awareness and support those affected by skin cancer throughout the year. By staying vigilant about sun protection, promoting regular skin checks and fostering a culture of empathy, we can make significant strides.
Cancer Support Community Arizona is a nonprofit organization that provides emotional and social support for anyone impacted by cancer by providing 100 free programs per month, including bilingual support groups, social activities, mind/body therapies, nutritional counseling, educational seminars and embedded hospital navigators who connect newly diagnosed cancer patient and their families to community resources. All programs are offered to Arizona residents at no cost and are designed to support cancer patients, their families and caregivers throughout their cancer journey. To learn more about CSCAZ, visit cscaz.org.
Matthew Steed is a skin cancer survivor and is pursuing a career in medicine. In 2019, he graduated from Northern Arizona University with a bachelor's degree in chemistry, biological and biomedical sciences. Steed is currently attending the University of Arizona’s College of Medicine in Phoenix. He began his journey on his fifth anniversary of being cancer-free. He hopes to become an oncologist to help others who have faced similar challenges.
